I've reached 85kg in less than 1 year time and remain so for almost 1/2 year. For the past few months, I've been feeling uncomfortable to have flabs everywhere especially my tummy. It hinders my movement sometimes. After the LASEK operation, I've been on diet to make sure I ate only the healthy stuff so that my eyes can cure faster. I only take fish fish porridge for 1 week. I feel good actually eating only healthy stuff.
After 1 week, I make a decision to be on diet to reduce my weight to 65kg.1 thing that I must cut down is potato chip. I've been eating potato chip at night very frequently. I feel this is main reason for my weight gain. Eating during the night time contribute even more to my weight gain.
Besides eating well, I've cut down on lunch using meal replacement drink, SlimStyles. It taste very bad and I make sure I don't buy it anymore. Not happy with the weight loss program, I took some weight loss suppliment:
Liquid L-Carnitine - making sure fat are brought to cell to burn
Sante Slim Rice - detox and ease bowel movement
Xpertise Tummy Tight - slimming gel
Wei Wei slimming cream
Wei Wei slimming serum
Together with the product above, I also use Oto slimming belt while exercising on a crossing training. Strolling in Tesco, I saw skipping rope and rowing action gadget and bought them.
1 day of each week, I did intensive exercise (exercise for longer than 1 hour). During weekdays in office, I also skipped full lunch and prefer to eat Milo drink and biscuit and sometimes take the SlimStyle Meal Replacement drink.
Eating after 8pm will be a no no.
I hope to reduce weight to 65kg. Wish me luck!
Oh god! You actually spend more than me.....slimming products somemore....
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