I've reached 85kg in less than 1 year time and remain so for almost 1/2 year. For the past few months, I've been feeling uncomfortable to have flabs everywhere especially my tummy. It hinders my movement sometimes. After the LASEK operation, I've been on diet to make sure I ate only the healthy stuff so that my eyes can cure faster. I only take fish fish porridge for 1 week. I feel good actually eating only healthy stuff.
After 1 week, I make a decision to be on diet to reduce my weight to 65kg.1 thing that I must cut down is potato chip. I've been eating potato chip at night very frequently. I feel this is main reason for my weight gain. Eating during the night time contribute even more to my weight gain.
Besides eating well, I've cut down on lunch using meal replacement drink, SlimStyles. It taste very bad and I make sure I don't buy it anymore. Not happy with the weight loss program, I took some weight loss suppliment:
Liquid L-Carnitine - making sure fat are brought to cell to burn
Sante Slim Rice - detox and ease bowel movement
Xpertise Tummy Tight - slimming gel
Wei Wei slimming cream
Wei Wei slimming serum
Together with the product above, I also use Oto slimming belt while exercising on a crossing training. Strolling in Tesco, I saw skipping rope and rowing action gadget and bought them.
1 day of each week, I did intensive exercise (exercise for longer than 1 hour). During weekdays in office, I also skipped full lunch and prefer to eat Milo drink and biscuit and sometimes take the SlimStyle Meal Replacement drink.
Eating after 8pm will be a no no.
I hope to reduce weight to 65kg. Wish me luck!
“My cabinet colleagues and I gave a solemn promise to Parliament and the nation that the immense powers given to the government under the ISA would never be used to stifle legitimate opposition and silence lawful dissent.” - Tunku Abdul Rahman
Thursday, September 13, 2007
Tuesday, September 11, 2007
Post LASEK operation review
Today is already 1 month after the operation. My eyes already clear up from any haziness. As a matter of fact, it started to clear up 2 weeks after the operation. But I started to see very clear at about 3rd week. At 4th week, the improvement is not that much. I still cannot say that my eyes result is final. But here is what I got to say after 1 month.
My left eye which is always clearer than my right eye can see very far away. Whereas my right eye, anything far will be blur. It's either I have short-sightedness for my right or the astigmatism is still there. And weirdly, when I see some near things like computer LCD screen, I still some blurness. So I just block my right eye with my palm and realise my left eye is out of focus. But then it will slowly focus and become clear. I don't know if my left eye is having long sightedness now since I can still focus near things. Just that when I use both eyes, my left eye tends to go out of focus. OMG. My brain is not working properly to focus my left eyes. OMG OMG.
Anyway, this Saturday will be a checkup. Hopefully my right eye still have scar to explain the blurness. Else, if consider fully recover, I might opt for corrective surgery and that stinks.
My left eye which is always clearer than my right eye can see very far away. Whereas my right eye, anything far will be blur. It's either I have short-sightedness for my right or the astigmatism is still there. And weirdly, when I see some near things like computer LCD screen, I still some blurness. So I just block my right eye with my palm and realise my left eye is out of focus. But then it will slowly focus and become clear. I don't know if my left eye is having long sightedness now since I can still focus near things. Just that when I use both eyes, my left eye tends to go out of focus. OMG. My brain is not working properly to focus my left eyes. OMG OMG.
Anyway, this Saturday will be a checkup. Hopefully my right eye still have scar to explain the blurness. Else, if consider fully recover, I might opt for corrective surgery and that stinks.
Monday, September 10, 2007
Movie addiction
Movie addiction come back to bite me again. Last Friday I bought 6 DVD's from XXXX. The movies are:
Fantastic Four : Rise of Silver Surfer
1408
the Reaping
23
Star Trek : Nemesis
the Covenant
I love all the movies. If you search google those movies, they have bad reviews. But its fun alright.
I managed to watch 'em all in 2 days.
Fantastic Four : Rise of Silver Surfer
1408
the Reaping
23
Star Trek : Nemesis
the Covenant
I love all the movies. If you search google those movies, they have bad reviews. But its fun alright.
I managed to watch 'em all in 2 days.
What's in a horoscope
I've recently being told that Virgoans are attention seekers. They need a lot of attention to feel good about themselves. I believe I might have that kind of trait. To make sure that majority of Virgoans are really attention seekers, I've decided to make a poll in www.lowyat.net. The reason is that the people who go to Forum is normally attention seekers. And guess what. The winner is Virgo. So there you go. Proof that Virgo are really attention seeker.
Aries [ 12 ] [5.33%]
Taurus [ 15 ] [6.67%]
Gemini [ 15 ] [6.67%]
Cancer [ 29 ] [12.89%]
Leo [ 14 ] [6.22%]
Virgo [ 34 ] [15.11%]
Libra [ 28 ] [12.44%]
Scorpio [ 14 ] [6.22%]
Sagittarius [ 22 ] [9.78%]
Capricorn [ 17 ] [7.56%]
Aquarius [ 13 ] [5.78%]
Pisces [ 12 ] [5.33%]
Aries [ 12 ] [5.33%]
Taurus [ 15 ] [6.67%]
Gemini [ 15 ] [6.67%]
Cancer [ 29 ] [12.89%]
Leo [ 14 ] [6.22%]
Virgo [ 34 ] [15.11%]
Libra [ 28 ] [12.44%]
Scorpio [ 14 ] [6.22%]
Sagittarius [ 22 ] [9.78%]
Capricorn [ 17 ] [7.56%]
Aquarius [ 13 ] [5.78%]
Pisces [ 12 ] [5.33%]
Friday, September 7, 2007
Another way to enrich cronies
The next time a criminal being jailed, he/she can try to offer bribe to get himself/herself out of jailed using the parole system. Of course I don't hope this will happen or else we'll see rapist and murderer on the street. Before this is implemented, make sure there's not loopholes for bribery or kickbacks or this will be another way to enrich the cronies.
Parole system from next year
By BERNARD SEE
PENANG: The parole system will be introduced next year to reduce the maintenance cost of prisoners, which runs up to more than RM426mil annually.
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